The SharePoint Migration Tool lets you migrate your files from SharePoint on-premises document libraries or your on-premises file shares and easily move them to either SharePoint or OneDrive in Office 365. It is available to all Office 365 users. It only works for documents and NOT lists or any other objects.
Download tool: https://hrcppestorageprod.blob.core.windows.net/migrationtool/default.htm
When installing on new win 2016 VM i got this error: Unable to install Application Server Role, Web Server (IIS) Role. Most solutions install features using Win Server ISO installation and Powershell. But you can enable to download features/components from windows update.